10 Ways to Valuing Yourself
Undervaluing ourselves is a common trap many of us fall into. We often find ourselves undervaluing our worth without even realising it. It's like being caught in a loop, where our belief that the world doesn't value us manifests and perpetuates the cycle. This undervaluation takes a toll on our self-esteem and prevents us from pursuing our deepest desires. We unknowingly tolerate subpar treatment from ourselves and others, causing detrimental effects in various areas of our lives. If you're reading this article, consider it a sign from the Universe that it's time to break free from this cycle and elevate your sense of value and self-worth.
Stepping out of the undervaluation cycle
Undervaluing ourselves has far-reaching consequences that extend beyond our perception of worth. It affects how we show up in relationships, the opportunities we pursue, and the goals we set for ourselves. When we don't value ourselves, we settle for less than we deserve and undermine our own potential. It's a self-perpetuating cycle that limits our growth and fulfilment. However, it doesn't have to be this way. By acknowledging the impact of undervaluation and the power it holds over us, we can take the necessary steps to reclaim our worth and create a life that reflects our true value.
Ready for more?
Stepping out of the undervaluation cycle is a powerful journey that leads to self-discovery, empowerment, and a deep appreciation for your worth. Here are 10 uplifting ways to cultivate a mindset that allows you to truly value yourself:
Energy:
1. Embrace Your Unique Brilliance
Recognise and celebrate the qualities that make you uniquely you. Embrace your strengths, passions, and quirks, for they are the essence of your true value.
If this seems challenging, ask a friend. Ask them what they see in you, what they admire, what your unique qualities are. This is great supportive exercise for you both to do with each other.
2. Cultivate Self-Compassion
Shower yourself with kindness and understanding. Embrace your imperfections and honour your journey. Treat yourself with the same love and compassion you would offer a dear friend.
Make this a priority in your week. On a Sunday, make a list of 5 things (big and small) you could do each day to show yourself more love and compassion. Add each of things to your calendar, one a day through your work week. Once it’s in your calendar, commit. Show up to these events like you’re meeting your best friend and watch your goodness bloom.
3. Uplevel Your Surroundings
Surround yourself with uplifting influences, supportive communities, and inspiring role models. Choose relationships, environments, and resources that nourish your growth and empower you to see the greatness within. Take yourself out for a date somewhere that makes you feel amazing, it maybe a coffee shop, walk along the beach, bookshop… the possibilities are limitless.
Mindset:
4. Set Empowering Boundaries
Honour your needs and establish healthy boundaries that align with your values. Say no when necessary and yes when it uplifts your soul. Prioritising self-respect empowers you to recognise and honour your own worth.
A digital detox maybe in order. Take time to clear out your old contacts and messages. Unfollow and unfriend accounts on social media that don’t align with your values.
Moving forward make empowering moves. Make choices that feel empowering.
5. Practice Gratitude
Cultivate a grateful heart by focusing on the blessings in your life. Gratitude opens your eyes to the richness of your life and amplifies your sense of self-worth.
There is so much to be grateful for… your ability to read and understand, the electricity powering the device you’re reading this on, the air you are breathing… and so much more.
The more grateful you are the more you will train yourself to see the value around you and how worthy you already are.
6. Embrace Self-Expression
Discover and express your authentic self through creative expression. Whether it's writing, painting, dancing, or any other form of self-expression, let your inner light shine brightly.
It doesn’t have to be “good” it just gets to be fun. A great way to start is to set a timer for 20 minutes and just allow yourself to be and do whatever you are creatively drawn to… most importantly ENJOY the process!
Daily Action:
7. Practice Self-Care
Prioritise self-care as a non-negotiable part of your daily routine. Nourish your mind, body, and spirit through activities that rejuvenate you. By taking care of yourself, you affirm your worthiness of love, care, and well-being.
Take around 10 minutes each with these journal prompts:
My mind loves being supported when…
My body feels amazing when…
My spirit is happiest when…
Afterwards, review and see what you can incorporate into your lifestyle.
8. Seek Growth and Learning
Commit to continuous growth and personal development. Engage in activities that expand your horizons, challenge your beliefs, and ignite your curiosity. Embracing growth enhances your self-worth and unlocks new possibilities.
Try something new! A great place to start is Eventbrite - what local events are there for you to try something new?
9. Celebrate Your Accomplishments
Acknowledge and celebrate your achievements, big and small. Reflect on the progress you've made and the challenges you've overcome. Recognise that each milestone reached is a testament to your strength, resilience, and inherent worth.
Build yourself a ‘Wall of Wins’ a space for you to celebrate yourself and remind yourself of your accomplishments! This could be as basic as post it notes on the fridge, maybe a cork board or a full out framed wall.
I started with some Magic Whiteboard on a wall and writing a win of the day, seeing all the wins come together over time was such a great feeling and a wonderful boost when I was having a bad day.
10. Practice Self-Love Daily
Self care is your new non-negotiable. Be gentle with yourself, forgive yourself, and shower yourself with love and kindness. Embrace the truth that you are inherently worthy of love, joy, and all the blessings life has to offer.
It’s a daily practice and like any practice it takes time, energy and repetition to master. Once you do master it, it will be so worthwhile and such an amazing practice to support you in all areas of life.
Remember, valuing yourself is not a destination but a lifelong journey of self-discovery and growth. Each day, make a conscious choice to embrace your worth, honour your uniqueness, and celebrate your journey.
As you practice these 10 ways to value yourself, you'll notice a profound shift in how you perceive yourself and how the world responds to you. Embrace the power within you, believe in your potential, and take action to create the life you truly deserve.
You are worthy of love, success, and happiness. Every day is an opportunity to become the best version of yourself. Start now, and let your light shine brightly for the world to see. Remember, you are worth it, and every step you take is a step closer to the vibrant, fulfilling life you desire and deserve.
